SUNFLOWER MICROGREEN

Here are some recipe ideas for incorporating Sunflower microgreens into your diet:

  • Goat Cheese Salad: Toss mixed greens with crumbled goat cheese, dried cranberries, and sunflower microgreens. Dress with a vinaigrette made with olive oil, apple cider vinegar, and honey.
  • Hummus Wrap: Fill a whole wheat tortilla with hummus, sliced cucumbers, shredded carrots, and sunflower microgreens. Roll up tightly and slice into bite-sized pieces.
  • Smoothie Bowl: Blend frozen berries, almond milk, and sunflower microgreens in a blender until smooth. Top with sliced banana, chia seeds, and granola.

1. Sunflower Microgreen Salad:

Ingredients:

  • 2 cups mixed greens
  • 1/2 cup Sunflower microgreens
  • 1/4 cup chopped cucumber
  • 1/4 cup cherry tomatoes
  • 2 tablespoons balsamic vinaigrette

Instructions:

  • In a large bowl, combine the mixed greens, Sunflower microgreens, chopped cucumber, and cherry tomatoes.
  • Drizzle with balsamic vinaigrette and toss to coat.
  • Serve chilled.

2. Sunflower Microgreen Pesto:

Ingredients:

  • 2 cups Sunflower microgreens
  • 1/2 cup grated Parmesan cheese
  • 1/4 cup pine nutsd
  • 2 cloves garlic, minced
  • 1/4 cup olive oil
  • Salt and pepper to taste

Instructions:

  • In a food processor, pulse the Sunflower microgreens, Parmesan cheese, pine nuts, and garlic until finely chopped.
  • With the motor running, slowly pour in the olive oil until the pesto is smooth.
  • Season with salt and pepper to taste.
  • Serve with pasta, on toast, or as a dip.

3. Sunflower Microgreen and Avocado Toast:

Ingredients:

  • 2 slices of bread
  • 1 ripe avocado, mashed
  • 1/4 cup Sunflower microgreens
  • 1/4 teaspoon red pepper flakes
  • Salt and pepper to taste

Instructions:

  • Toast the bread until golden brown.
  • Spread the mashed avocado onto the toast.
  • Top with Sunflower microgreens and red pepper flakes.
  • Season with salt and pepper to taste.
  • Serve immediately.

RECIPES

TURNIP MICROGREEN

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