Radish microgreens are low in calories but high in nutrients, including vitamins A, C, and K, as well as minerals such as calcium, iron, and potassium. They also contain antioxidants like anthocyanins and sulforaphane.
Health Benefits:
- May support healthy digestion: Radish microgreens are a good source of dietary fiber, which can help support a healthy digestive system.
- May help lower inflammation: Radish microgreens contain antioxidants like anthocyanins, which have anti-inflammatory properties that may help reduce the risk of chronic diseases.
- May help support healthy blood sugar levels: Radish microgreens contain compounds like sulforaphane, which may help improve insulin sensitivity and lower blood sugar levels.
- May support healthy liver function: Radish microgreens contain compounds like glucosinolates, which may help support healthy liver function.
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