GARDEN CRESS MICROGREEN

Here are some recipe ideas for incorporating Garden Cress microgreens into your diet:

  • Goat Cheese Salad: Mix garden cress microgreens with other salad greens like lettuce, arugula, or spinach. Add some crumbled goat cheese, sliced strawberries, and chopped walnuts. Drizzle with a balsamic vinaigrette.
  • Smoked Salmon Sandwich: Spread cream cheese on a slice of bread. Top with smoked salmon, sliced cucumber, and garden cress microgreens. Add another slice of bread on top.
  • Avocado Toast: Mash an avocado with lime juice, salt, and pepper. Spread on a slice of toast. Top with sliced radish and garden cress microgreens.
  • Quiche: Preheat the oven to 375°F. Roll out a sheet of puff pastry and place it in a pie dish. Beat together eggs, milk, salt, and pepper. Add chopped garden cress microgreens and crumbled feta cheese to the egg mixture. Pour the egg mixture into the puff pastry. Bake for 25-30 minutes, until the quiche is set and golden brown.
  • Potato Soup: Sauté diced onions and garlic in a large pot until softened. Add chicken or vegetable broth, diced potatoes, and chopped garden cress microgreens. Cook until the potatoes are tender. Blend until smooth, then stir in a splash of cream and a pinch of smoked paprika.

1. Garden Cress Microgreen Salad:

Ingredients:

  • Garden cress microgreens
  • Sliced cucumber
  • Cherry tomatoes
  • Sliced avocado
  • Sliced radishes
  • Lemon vinaigrette

Instructions:

  • Arrange the garden cress microgreens, sliced cucumber, cherry tomatoes, sliced avocado, and sliced radishes on a plate.
  • Drizzle with lemon vinaigrette.
  • Serve.

2. Garden Cress Microgreen Soup:

Ingredients:

  • 2 cups garden cress microgreens
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 cup chopped potatoes
  • 1/2 cup heavy cream
  • Salt and pepper to taste

Instructions:

  • In a large pot, sauté the diced onion and minced garlic until softened.
  • Add the vegetable broth and chopped potatoes and bring to a boil.
  • Reduce heat and simmer until the potatoes are tender.
  • Add the garden cress microgreens and simmer for another 5 minutes.
  • Use an immersion blender to puree the soup until smooth.
  • Stir in the heavy cream and season with salt and pepper to taste.
  • Serve hot.

3. Garden Cress Microgreen Pesto:

Ingredients:

  • 2 cups garden cress microgreens
  • 1/2 cup pine nuts
  • 1/2 cup grated Parmesan cheese
  • 3 cloves garlic
  • 1/4 cup olive oil
  • Salt and pepper to taste

Instructions:

  • Add the garden cress microgreens, pine nuts, Parmesan cheese, and garlic to a food processor.
  • Pulse until finely chopped.
  • With the motor running, slowly add the olive oil until the mixture is smooth.
  • Season with salt and pepper to taste.
  • Serve over pasta, as a dip, or spread on sandwiches.

RECIPES

KALE MICROGREEN

KHOL RABI MICROGREEN

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