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ARUGULA MICROGREEN
Here are some recipe ideas for incorporating Arugula microgreens into your diet:
- Salad: Mix arugula microgreens with other salad greens like lettuce, spinach, or kale. Add some sliced strawberries, avocado, and chopped almonds. Drizzle with a simple balsamic vinaigrette.
- Smoothie: Blend together arugula microgreens, banana, pineapple, Greek yogurt, and a splash of almond milk until smooth. Add honey or maple syrup to taste. Goat Cheese Tart: Preheat the oven to 37
- Goat Cheese Tart: Preheat the oven to 375°F. Roll out a sheet of puff pastry and place it on a baking sheet. Spread a mixture of arugula microgreens, goat cheese, and garlic over the puff pastry. Bake for 20-25 minutes, until the pastry is golden brown.
- Bruschetta: Chop arugula microgreens, cherry tomatoes, and fresh basil. Mix with olive oil and balsamic vinegar. Spoon the mixture onto slices of toasted baguette.
Dishes that Incorporate Arugula microgreens
1. Arugula Microgreen Salad:
Ingredients:
- Arugula microgreens
- Mixed greens
- Cherry tomatoes
- Cucumber
- Balsamic vinaigrette
- Parmesan cheese
Instructions:
- Combine the arugula microgreens and mixed greens in a bowl.
- Add cherry tomatoes and cucumber.
- Drizzle with balsamic vinaigrette and sprinkle with Parmesan cheese.
- Toss to combine and serve.
2. Arugula Microgreen Pesto:
Ingredients:
- 2 cups arugula microgreens
- 1/2 cup pine nuts
- 1/2 cup grated Parmesan cheese
- 3 cloves garlic
- 1/4 cup olive oil
- Salt and pepper to taste
Instructions:
- Add the arugula microgreens, pine nuts, Parmesan cheese, and garlic to a food processor.
- Pulse until finely chopped.
- With the motor running, slowly add the olive oil until the mixture is smooth.
- Season with salt and pepper to taste.
- Serve over pasta, as a dip, or spread on sandwiches.
3. Arugula Microgreen Omelette:
Ingredients:
- 2 eggs
- 1/4 cup arugula microgreens
- Salt and pepper to taste
- Butter or oil for cooking
Instructions:
- In a small bowl, whisk together the eggs, arugula microgreens, salt, and pepper.
- Heat a nonstick skillet over medium heat.
- Add butter or oil to the skillet.
- Pour in the egg mixture and cook until set.
- Fold the omelette in half and serve.
Arugula microgreens can also be added to sandwiches, wraps, smoothies, and soups for a peppery kick of flavor and nutrition. Be creative and experiment with different flavor combinations to find your favorite ways to enjoy arugula microgreens.
Address
The Microgreen Guy, 511, Block B1, The Nest Apartments, Sri Laxmi Nagar Colony, 500089 Hyderabad TS, India
Phone
+91-7569507659
talk2us@themicrogreenguy.com
Opening Time
09: AM - 09 PM