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KHOL RABI MICROGREEN
Here are some recipe ideas for incorporating Khol Rabi microgreens into your diet:
- Radish Salad: Mix kohlrabi microgreens with sliced radishes, chopped cucumber, and sliced scallions. Drizzle with a simple vinaigrette made with olive oil, apple cider vinegar, and honey.
- Avocado Toast: Mash an avocado with lemon juice, salt, and pepper. Spread on a slice of toast. Top with sliced kohlrabi and kohlrabi microgreens.
- Salmon Poke Bowl: Mix cooked sushi rice with diced avocado, sliced cucumber, cubed salmon, and kohlrabi microgreens. Drizzle with soy sauce and sesame oil.
- Feta Flatbread: Spread a layer of hummus on a piece of flatbread. Top with crumbled feta cheese, sliced kohlrabi, and kohlrabi microgreens. Toast in the oven until the cheese is melted and the flatbread is crispy.
- Potato Soup: Sauté diced onions and garlic in a large pot until softened. Add chicken or vegetable broth, diced potatoes, and chopped kohlrabi microgreens. Cook until the potatoes are tender. Blend until smooth, then stir in a splash of cream and a pinch of smoked paprika.
1. Kohlrabi Microgreen Slaw:
Ingredients:
- 1 medium kohlrabi, peeled and shredded
- 1/4 cup chopped kohlrabi microgreens
- 1/4 cup chopped fresh parsley
- 1/4 cup Greek yogurt
- 1 tablespoon honey
- 1 tablespoon apple cider vinegar
- Salt and pepper to taste
Instructions:
- In a large bowl, combine the shredded kohlrabi, chopped kohlrabi microgreens, and fresh parsley.
- In a small bowl, whisk together the Greek yogurt, honey, apple cider vinegar, salt, and pepper.
- Pour the dressing over the kohlrabi mixture and toss to coat.
- Serve chilled.
2. Kohlrabi Microgreen and Avocado Toast:
Ingredients:
- 1 slice of whole grain bread
- 1/2 avocado, mashed
- Handful of kohlrabi microgreens
- Salt and pepper to taste
Instructions:
- Toast the bread until crispy.
- Spread the mashed avocado on the toast.
- Top with a handful of kohlrabi microgreens.
- Season with salt and pepper to taste.
- Serve immediately.
3. Kohlrabi Microgreen and Roasted Vegetable Salad:
Ingredients:
- 1 small kohlrabi, peeled and diced
- 1 cup chopped mixed vegetables (such as carrots, broccoli, and bell peppers)
- 1/4 cup chopped kohlrabi microgreens
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions:
- Preheat the oven to 400°F.
- Toss the diced kohlrabi and mixed vegetables with olive oil, salt, and pepper.
- Spread the vegetables on a baking sheet and roast in the oven for 20-25 minutes, or until tender and browned.
- In a large bowl, combine the roasted vegetables with the chopped kohlrabi microgreens.
- Serve warm or chilled.