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KALE MICROGREEN
Here are some recipe ideas for incorporating Kale microgreens into your diet:
- Egg Breakfast Bowl: Sauté some chopped kale microgreens with garlic and onion in a pan until wilted. Fry an egg and add it on top of the sautéed kale. Serve with avocado and a sprinkle of salt and pepper.
- Quinoa Salad: Mix cooked quinoa with kale microgreens, chopped cucumber, cherry tomatoes, and feta cheese. Drizzle with a lemon vinaigrette and season with salt and pepper.
- Smoothie Bowl: Blend together kale microgreens, frozen berries, a banana, and almond milk. Pour the smoothie into a bowl and top with granola, sliced banana, and additional kale microgreens.
- Sweet Potato Tacos: Roast sweet potato cubes in the oven until tender. Sauté kale microgreens with garlic and onion until wilted. Warm up some corn tortillas and add the roasted sweet potato, sautéed kale microgreens, and crumbled cotija cheese. Serve with lime wedges.
- Chicken Caesar Salad: Toss together chopped kale microgreens, grilled chicken, cherry tomatoes, croutons, and shredded Parmesan cheese. Drizzle with Caesar dressing and season with salt and pepper.
1. Kale Microgreen Salad:
Ingredients:
- Kale microgreens
- Sliced carrots
- Cherry tomatoes
- Sliced cucumbers
- Sliced radishes
- Balsamic vinaigrette
Instructions:
- Arrange the kale microgreens, sliced carrots, cherry tomatoes, sliced cucumbers, and sliced radishes on a plate.
- Drizzle with balsamic vinaigrette.
- Serve.
2. Kale Microgreen Smoothie:
Ingredients:
- 1 cup kale microgreens
- 1 banana
- 1/2 cup frozen berries
- 1/2 cup Greek yogurt
- 1 cup almond milk
Instructions:
- Add all ingredients to a blender and blend until smooth.
- Pour into a glass and enjoy.
3. Kale Microgreen Pesto:
Ingredients:
- 2 cups kale microgreens
- 1/2 cup pine nuts
- 1/2 cup grated Parmesan cheese
- 3 cloves garlic
- 1/4 cup olive oil
- 1/4 cup olive oil
- Salt and pepper to taste
Instructions:
- Add the kale microgreens, pine nuts, Parmesan cheese, and garlic to a food processor.
- Pulse until finely chopped.
- With the motor running, slowly add the olive oil until the mixture is smooth.
- Season with salt and pepper to taste.
- Serve over pasta, as a dip, or spread on sandwiches.
Kale microgreens can also be added to soups, stews, and omelets. Experiment with different flavor combinations to find your favorite ways to enjoy kale microgreens.