ARUGULA MICROGREEN

Here are some recipe ideas for incorporating Arugula microgreens into your diet:

  • Salad: Mix arugula microgreens with other salad greens like lettuce, spinach, or kale. Add some sliced strawberries, avocado, and chopped almonds. Drizzle with a simple balsamic vinaigrette.
  • Smoothie: Blend together arugula microgreens, banana, pineapple, Greek yogurt, and a splash of almond milk until smooth. Add honey or maple syrup to taste. Goat Cheese Tart: Preheat the oven to 37
  • Goat Cheese Tart: Preheat the oven to 375°F. Roll out a sheet of puff pastry and place it on a baking sheet. Spread a mixture of arugula microgreens, goat cheese, and garlic over the puff pastry. Bake for 20-25 minutes, until the pastry is golden brown.
  • Bruschetta: Chop arugula microgreens, cherry tomatoes, and fresh basil. Mix with olive oil and balsamic vinegar. Spoon the mixture onto slices of toasted baguette.

1. Arugula Microgreen Salad:

Ingredients:

  • Arugula microgreens
  • Mixed greens
  • Cherry tomatoes
  • Cucumber
  • Balsamic vinaigrette
  • Parmesan cheese

Instructions:

  • Combine the arugula microgreens and mixed greens in a bowl.
  • Add cherry tomatoes and cucumber.
  • Drizzle with balsamic vinaigrette and sprinkle with Parmesan cheese.
  • Toss to combine and serve.

2. Arugula Microgreen Pesto:

Ingredients:

  • 2 cups arugula microgreens
  • 1/2 cup pine nuts
  • 1/2 cup grated Parmesan cheese
  • 3 cloves garlic
  • 1/4 cup olive oil
  • Salt and pepper to taste

Instructions:

  • Add the arugula microgreens, pine nuts, Parmesan cheese, and garlic to a food processor.
  • Pulse until finely chopped.
  • With the motor running, slowly add the olive oil until the mixture is smooth.
  • Season with salt and pepper to taste.
  • Serve over pasta, as a dip, or spread on sandwiches.

3. Arugula Microgreen Omelette:

Ingredients:

  • 2 eggs
  • 1/4 cup arugula microgreens
  • Salt and pepper to taste
  • Butter or oil for cooking

Instructions:

  • In a small bowl, whisk together the eggs, arugula microgreens, salt, and pepper.
  • Heat a nonstick skillet over medium heat.
  • Add butter or oil to the skillet.
  • Pour in the egg mixture and cook until set.
  • Fold the omelette in half and serve.
Arugula microgreens can also be added to sandwiches, wraps, smoothies, and soups for a peppery kick of flavor and nutrition. Be creative and experiment with different flavor combinations to find your favorite ways to enjoy arugula microgreens.

RECIPES

ALFALFA MICROGREEN

BASIL MICROGREEN

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